Wellness wheel worksheet

The Wheel of Life is a popular tool in life coaching and self-help.

Creating a healthy work-life balance can be challenging. That is why I’ve put together actionable steps to begin progressing toward a more balanced personal and professional life.

This self-care wheel will show you what you need to work on.

The Wellness Wheel is a model to help identify successful areas in your life, and ones that need more attention.

A Wellness Wheel is a visual guide and tool for self-exploration that can help you assess different aspects of your wellbeing. Wellness is an active process in which an individual becomes aware of and makes choices towards a more a healthy life. Using a Wellness Wheel is a tool for helping you engage in this process for yourself.

A free life balance wheel printable to help you reduce overwhelm and live a well-balanced life.

Free Wellness Wheel worksheet and Wellness Wheel Lesson Plans - Teach students about the dimensions of wellness (a.k.a. dimensions of health) with a free health education lesson plan bundle. Looking for dimensions of wellness activities and dimensions of wellness worksheet? Click the link to download free health education lesson plans with dimensions of health activities. Includes wellness wheel ideas and wellness wheel activities that can be used for a wellness wheel bulletin board.

A wellness wheel is a tool that supports self-exploration of a multi-dimensional wellness model. This self-assessment activity can help you evaluate your lifestyle, behaviors, and choices to determine where you may need to seek balance to support optimal health and wellness. The eight dimensions are interconnected and equally important, all working together to help you thrive rather than just survive.