Whole grain sandwich

Sandwich idea

Hummus and Feta Sandwiches on Whole Grain Bread Recipe

With smart bread choices and nutrient-dense add-ons, you can make a healthier version of the classic sandwich.

For this sandwhich I used whole grain bread, turkey, kale, pesto and cheese. On the side I had grapes and Hippeas (things made from chickpeas) which are one of my favorite snacks.

Healthy Eating on Instagram: "5 minute breakfast sandwich 🥪 by @patiispage Ingredients: - 2 brioche bread toasts - some butter - 2 eggs - 1 slice gouda cheese - 1/2 avocado - some cherry tomatoes - handful arugula"

Losing weight is tough. It takes a lot of dedication, hard work, and discipline to stay on the weight-loss track, especially with temptations all around. However, a weight loss diet doesn't have to be anything but rice cakes and misery. By tweaking your meals with some smart choices and a little advance preparation, you can avoid hundreds of hidden calories and finally lose that stubborn excess weight that seems to hang on in there, even though you are doing everything else right.

Whole30 Sandwiches are the perfect lunchtime meal! Here are 7 ways to make a mouthwatering and satiating Whole30 sandwich.

This week's budget friendly grain recipe is a grilled pizza sandwich! Prepared on whole wheat bread made with Ontario grains, it is a delicious twist on a grilled cheese sandwich. 🍕

This vegan chickpea "egg" salad is a nice twist on classic egg salad. It's packed with protein and fiber and can be made with inexpensive pantry ingredients in just 15 minutes!

My Veggie Mediterranean Sandwich is a fresh, light lunch full of colour. Made with red lentil hummus and whole grains, it has protein too.