Year of health

healthy new year

These 9 healthy habits are easy to start in the New Year. Find the inspiration you need to improve your health, fitness and happiness with just a few simple changes. Implement one or all of these daily habits into your life to make big changes in your health! #healthyhabits #healthynewyear #newyearresolution

Want to get healthy? Want to know what are some good SMART goals in health and fitness? Here are 25 SMART health goals examples and how to set them.

Is it time for a mid year check-in on your health and wellness goals? Here are 6 steps to help get you back on track so you can focus on what you need. | Healthy Living | Mid year Goals | Inspiration to keep going | Goals | Healthy Living | Healthy habits

On the first day of Christmas, your true love (that’s us, right?) gave to you: 12 holiday health tips and suggestions. To stay your best self throughout the holidays, read what Karen Hanson, dietitian for the Johnson County Department of Health and Environment, says you should and shouldn’t do. 1. Holidays are just that — days. Think of the end-of-the-year holidays as special one-day occasions instead of a two-month free-for-all season.

10 Habits That Helped Me Lose 100 Pounds | Shannon Elizabeth Fitness

What if there WAS a way to set goals, plan + make your dreams happen in a more intentional and sustainable way? What if you could prioritise health, wellbeing and happiness AND achieve my goals for the year? Seasonal living can be more than just a way of life for better health. Here’s how to use the seasonal cycles for goal planning and weekly productivity

It's not all kimchi and kombucha.

Winter wellness tips + products to get you stay on top of your health + wellness game. #healthandwellness #winterwellness #infographic #vitamode