Yoga health benefits

Embark on a transformative journey with our yoga teacher training blog, filled with expert tips, stories and essential insights for aspiring instructors.

What are the types of yoga and its importance in daily life? The most important benefits of yoga in relieving stress and improve physical, spiritual health.

Do you want more energy, better sleep, a boosted mood, and radiant glow? As a registered yoga teacher – 200 hours, I am a firm believer in the benefits of a regular yoga practice. I have been practicing yoga for 25 years and as I have grown and evolved, so has my yoga practice. The […]

Yoga that has a beneficial effect on the mind and body is highly valued for its ability to reduce stress levels, encourage good moods, and provide extensive physical health benefits. Although research on the health benefits of yoga is still in its infancy, it is certain that yoga certainly has multiple effects on the body. So, do you know what yoga does to your body?

Each type of pranayama can arouse particular regions of the brain and affects the body differently. You can give each a try. Here are 15 types of pranayama breathing techniques.

Yoga benefits and advantages for health improvement outline diagram concept. Illustration about relaxation, stretch, flexibility, meditation, benefits, wellness, training - 208502545

A look at the health benefits of the ancient Indian practice of Surya Namaskar, the sequence of yoga postures known in English as the Sun Salutation.

The Health Benefits Of Practicing Yoga: It keeps you fit, de-clutters your mind, improves your flexibility and keeps you miles away from stress and similar mental conditions. But are there any new benefits to this ancient practice? Advantages we, as of yet, don’t know about? Is there more to yoga than the usual mental and physical benefits? #yoga #yogaposes #health #healthbenefits