Motivation

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Yoga for Anxiety: 11 Poses to Try, Why It Works, and More
Many people turn to yoga when feelings of anxiety start to creep in or during times of stress. You may find that focusing on your breath and your ability to be present can help quiet any negative mental chatter and boost your overall mood. We’ll walk you through 11 soothing poses suitable for all levels of experience.
6 Best Calisthenics Exercises For Beginners – Health & Fitness
With this blog post I am going to start a series of articles to cover one by one, the types of exercise one can do to start his journey in the fitness world. We all need, and depending what are our purposes, to start somewhere. The kind of struggle we can hit on is to…
Best 30 Day Workout Plan for Beginners at Home (PDF)
Looking for a 30 day workout challenge? Start with this easy workout routines for beginners, that actually works.