
I'm Hormonal | PCOS, periods, gut + hormone health insights
If you're looking for information on women's hormone health, PCOS, perimenopause, estrogen excess, hormonal acne, gut support, and overall how to feel your best--look no further. I'm Hormonal host, Bridget Walton, provides you with the information you need to get your hormones in balance so you can feel your best. Long-form episodes come out on Tuesdays and you'll get a mini episode on Thursdays.
Podcasting since 2023 • 101 episodes
I'm Hormonal | PCOS, periods, gut + hormone health insights
Latest Episodes
[Mini] Five Changes to Reduce Bloat ASAP | Ep. 99
Get the resource that accompanies this episode! Click here to download.We tackle the frustrating issue of persistent bloating with five practical strategies you can implement immedia...
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Episode 99
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13:47

Breaking Free From Bloat: Your Gut Health Guide | Ep. 98
Get the resource that accompanies this episode! Click here to download.Bloating isn't a necessary evil that women must endure due to stress, busyness, or menstruation. We break down ...
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Episode 98
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31:13

[Mini] Have You Fallen for These Five Hormone Myths? | Ep. 97
Today we debunk five common hormone myths to help you understand what's truly normal for your menstrual cycles and what symptoms might indicate hormonal imbalances.• Your cycle doesn't have to be exactly 28 days—anything from 21-35 days...
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Episode 97
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10:24

Hormone Basics 101: The Crash Course We Should've Gotten in School | Ep. 96
Foundational knowledge about your menstrual cycle is essential before you can effectively address hormone imbalances causing problematic symptoms. Understanding the key hormones at play during different phases helps you recognize patterns and i...
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Episode 96
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23:57

[Mini] 5 Signs of High Testosterone in Menstruators | Ep. 95
We dive into five key signs of high testosterone in women, exploring how hormonal imbalances manifest in the body and what each symptom might reveal about your health. This mini-episode offers practical insights to help you decode your body's h...
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Episode 95
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10:07
