exercise

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WeShape on Instagram: "Short on time but still want to move? This 10-minute low-impact cardio session is here for you! It’s gentle on your joints, easy to follow, and perfect for adding a little pep to your day. Just find a spot at home and get moving—you’ll feel the difference! Try WeShape for free—comment "free" and we’ll DM you a link to sign up!"

Easyfitnessover50 on Instagram: "Feel your music with this “4 more 4 you”Did you know how important going backwards is to your mobility? #mobility #fitnesstips #homeworkout #newfoundland #beginnerworkout #easyfitness"

WeShape on Instagram: "Ready to feel amazing in just 30 days? Set a goal to complete this workout 3 times a week and watch how your body responds. It’s about building strength, improving mobility, and feeling more at home in your own skin—all without overdoing it! Want to get started? Try WeShape for free—comment "free" and we’ll DM you a link to sign up!"

WeShape on Instagram: "Tight neck? Here’s a quick fix! A simple neck tilt can work wonders for releasing stiffness and letting you move more freely. Just a few seconds can make all the difference in how you feel—give it a try! Want more feel-good tips? Try WeShape for free—comment “free” and we’ll DM you a link to sign up!"

WeShape on Instagram: "Build core strength right from your chair! This simple, seated move helps tighten and tone your midsection while supporting better posture. It’s proof that you can feel stronger without even standing up. If you want to feel good in your body again, in just 30 days? Join our free Feel Good Challenge by commenting "challenge""

a woman doing push ups on the floor in her living room with text that reads, so you start following a simple glute strengthing routine

Megan Dahlman on Instagram: "💥 Type GLUTES in the comments for my FREE 5-Day Glute Builder Course! You can also visit www.5dayglutes.com and get started right away!💥 If you’ve been dealing with knee pain, back pain or even hip pain 😩 … THEN YOUR GLUTES NEED MORE STRENGTH!! Your glute muscles are the big movers and workers on your body. And for most adults, they’re not even in the ballpark of being strong enough! And when they’re weak, EVERYTHING else has to overwork and compensate. 🙌 But we can change that in the just 5 short days. I’d love to help you overcome this instability and pain, and feel those glutes working again!! Get started on my free 5-Day Glute Builder today, and I’ll lead you through ~10 minute long videos (that you can even do in your pj’s at home!) to stren

Mitch | 71 y/o Senior Fitness Trainer on Instagram: "✅ Comment “TRIAL” to access your free 7-day test drive of my exercise app and jumpstart your 2025 fitness journey to become your healthiest and fittest self! Strengthening your core isn’t just about looking good-it’s about staying safe and maintaining mobility as we age! A strong core can significantly improve balance, reduce back pain and even lower the risk of falls. Here are four simple but effective core exercises that can be done at home: 1️⃣ Wall or Counter Planks: Engage your core and hold for 30 seconds. Benefit: Strengthens the entire core while improving stability, helping reduce fall risk. 2️⃣ Wall or Counter Supported Opposite Elbow to Knee: 15 reps per side. Benefit: Improves coordination, strengthens your core and lowe

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Couch Workout

Bad Knee Workout

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Watch this story by Mitch | 71 y/o Senior Fitness Trainer on Instagram before it disappears.

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JOSH TREVORROW on Instagram: "A simple but very effective hip strengthening move you can try in the comfort of your home 🙏🏽 . . . #hipstrength #hipexercises"

a woman standing in the middle of a living room with her legs crossed and one leg bent

Megan Dahlman on Instagram: "👋 Your leg muscles need your attention!! Why? Well… (without just stating the obvious…) Having strong legs means: 💥 Better balance, strength and power to do anything effectively and confidently no matter your age 💥 Increased bone density in your pelvis and femur 💥 Less joint pain and achiness in your knees and hips, even if you have osteoarthritis 💥 Faster, more efficient metabolism!! Your leg muscles are some of the LARGEST muscles on your entire body, so building these up has dramatic impacts on your body’s metabolism. Let’s not make it too complicated to begin with, though 😏 💓 I love these two moves shown here 👆 because they’re extremely functional for your daily life, balance each other out (front side vs. back side), and they lay a goo

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WeShape on Instagram: "Feeling those achy knees? This mini-exercise can help! In just a few moments, you can re-energize your knees and feel more comfortable as you move through your day. It’s a small step that can make a big difference. If you want to feel good in your body again, in just 30 days? Join our free Feel Good Challenge by commenting "challenge""

a woman doing yoga poses in front of a door

Megan Dahlman on Instagram: "Ok, did you know this?? 💨 Exhale firmly a split second before you start “pushing” to create stability through your core when you need it most. And then inhale as you release or lower down in to the movement. Examples: ✅ Squats: Exhale right before you start standing up from your squat, inhale as you descend. ✅ Push-ups: Inhale as you lower down, then exhale a split second before pushing back up ✅ Overhead press: Exhale to push the weight overhead, inhale as it lowers back down ✅ Deadlifts: Inhale as you hinge over, then exhale a split second before standing back up Some extra tips: You can continue exhaling the whole time you’re pushing. And then for EXTRA CREDIT, think about doing a pelvic floor contraction (a proper kegel) at the same time you ex

an older couple standing next to each other with the text how to stay active at 60 with this quick routine

WeShape on Instagram: "60+ and want to stay active with ease? Try this quick routine that supports stronger muscles, improved balance, and better overall well-being. It’s a gentle way to keep moving and feeling great—no matter your starting point! If you want to feel good in your body again, in just 30 days? Join our free Feel Good Challenge by commenting "challenge""

Mitch | 71 y/o Senior Fitness Trainer on Instagram: "Walking is more than just steps-it’s your path to a toned midsection!

These five simple yet effective walking exercises will help strengthen and tone your core:

1️⃣ Walk Out and In: Works the entire core through dynamic stretching.

2️⃣ Side Step with Punch: Adds a twist to activate obliques.

3️⃣ Step Backs: Engages core stabilization for better balance.

4️⃣ High Knee Taps: Targets lower abs and boosts cardio.

5️⃣ Marching in Place: Engages your abs with controlled movements.

Perform each move for 1 minute, rest 15 seconds in between moves and repeat circuit 2 more times.

And, if you enjoy exercising to my videos, have you explored my new exercise app? ⬇️

✅ Comment “TRIAL” to access your free 7-day test drive of my exercise app a Lady Exercise, Exercise Morning, Walking Exercises, Dance Exercises, Belly Exercise, Senior Exercises, Dynamic Stretching, Simple Exercise, Better Balance

Mitch | 71 y/o Senior Fitness Trainer on Instagram: "Walking is more than just steps-it’s your path to a toned midsection! These five simple yet effective walking exercises will help strengthen and tone your core: 1️⃣ Walk Out and In: Works the entire core through dynamic stretching. 2️⃣ Side Step with Punch: Adds a twist to activate obliques. 3️⃣ Step Backs: Engages core stabilization for better balance. 4️⃣ High Knee Taps: Targets lower abs and boosts cardio. 5️⃣ Marching in Place: Engages your abs with controlled movements. Perform each move for 1 minute, rest 15 seconds in between moves and repeat circuit 2 more times. And, if you enjoy exercising to my videos, have you explored my new exercise app? ⬇️ ✅ Comment “TRIAL” to access your free 7-day test drive of my exercise app a

a man sitting in a chair with his hands out and the words build core stability in 60 seconds

WeShape on Instagram: "Core stability in under a minute? Yes, please! Shoulder taps are a simple, no-fuss move that helps you feel stronger and more balanced—fast. Give them a go and notice the difference a few seconds can make! If you want to feel good in your body again, in just 30 days? Join our free Feel Good Challenge by commenting “challenge”"

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