30 day chair workout challenge

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No jumping, No Running. Workouts at home at any time.🕒🏠 BEST 15 min Beginner Home Workout for Weight Loss 🧘‍♀️🔥

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If you want to banish belly fat and reveal your abs within a month, this 30 day ab challenge for beginners will get you there fast.

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Get VISIBLE body transformation in 28 DAYS with Chair Yoga! 🔥💚 1️⃣ Choose your goal and target areas; 2️⃣ Get a Personalised workout plan; 3️⃣ Track...

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