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4 day strength training split

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HOW MANY DAYS SHOULD YOU WORKOUT? - Aesthetic Physiques

How many days should you workout? 3? 5? 7? How many set and reps do you need? In this article I'll dive into all that and give you some templates to follow.

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Are you excited to begin a journey towards sculpting the body you've always dreamed of? Well, we have created the perfect solution just for you! Our carefully

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How To Split Your 4 Day Workout ?

Do you want to train for both STRENGTH and MUSCLE GROWTH but only training 4 days a week? No Problem!⁠ In this Workout Split, you're targeting Strength in the first 2 days, one for Upper Body and the other for your Lower Body.⁠ The next 2 days, you'll be focusing on Hypertrophy (Muscle Growth).⁠ This way, you'll be getting STRONGER and BIGGER muscles, with only 4 workouts per week.⁠

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Get in shape with this 4-day gym workout split that includes a day of cardio for a total body workout. #gym #workout

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The Perfect At Home 3 day Split Workout Routine (2022) | FITNESS

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