6 week weight transformation

In less than 30 minutes a day, you'll slim down and shape-up with this 6-week fat-melting workout plan! It's fun, fast and effective!

This 6-Week Clean Eating and Workout Challenge is perfect for beginners or even those who are advanced and looking for something new. It's FREE and builds each week so you start small and quickly rack up wins to keep you moving forward!

Shed those excess winter pounds and tighten up your muscles by taking part in this 6-week diet and exercise plan to prepare for spring break!

Holiday booked? It's time to get beach body ready so you can feel amazing when you put on that new bikini or swimsuit. Start with our 6 week bikini body workout plan complete with starter diet plan and exercise plans.

A couple months ago I briefly mentioned I was doing a 6-week fitness program called the FASTer Way to Fat Loss. It recently ended and now I’m excited to share my experience! FWTFL combines intermittent fasting, carb cycling, macro counting, and strategically paired workouts so that you are working smarter, not harder.

How to lose 2 pounds a week? Losing two pounds a week is the realistic and healthy way to lose weight long-term and build good daily habits. These tips are crucial for long-term weight loss and starting a healthy lifestyle.

Recently I lost 16 pounds without counting calories or feeling hungry. Today, I'm sharing exactly what I did to achieve my goals.

“I somehow had settled into thinking that being heavy was just how I would be for the rest of my life, but then a switch went off,” said Crystel Saturday, 40.

Is it safe? What are the benefits? All your Qs, answered