Benefits of no coffee

Coffee has been shown to have some surprising effects on women's health. This is partly due to the effect that caffeine has on female hormones.

If you suspect you’re drinking too much coffee or caffeine and want to cut back, here’s what you should expect.

Whether you’re looking to dodge the jitters or just mixing up your morning ritual, I’ve sipped and savored my way through the best healthy coffee alternatives.

9 Energizing Coffee Alternatives | If you're looking for a healthy coffee alternative to add to your morning routine, this post is for you. We're sharing our favorite morning drinks -- some with caffeine, and some 100% caffeine free -- to boost your energy and mood! Swap your hot or iced morning cup of joe for kombucha, matcha tea, chicory coffee, or a golden milk latte with this list of delicious drink recipes. Ditching your coffee addiction has never tasted (or felt) so good.

My confession of giving up my coffee obsession for better health caused quite the uproar. Here's why I gave up coffee, plus how coffee was negatively affecting my health, despite all its benefits! Don't worry, I'm not convincing you to quit!

Coffee is one of the most popular beverages today, with over 500 billion cups of coffee consumed around the world every single year. The benefits of drinking coffee, and since most people enjoy a cup or two a day anyway, and most people drink a cup of coffee a day to gain many benefits, as […]

Let’s talk about coffee and find an answer for the the frequently asked question: “Is Coffee Bad For You?” I always wonder about people’s relationship with caffeine. To me it is interesting that when people say they love their coffee, they truly LOVE drinking and feel attached to it!Some believe that’s because the caffeine in coffee is addictive, but I think it’s more than just the potential caffeine addiction.Most people see their coffee drinking as a ritualistic experience that they…

If you want to add coconut oil to your cup of coffee, learn how to mix coconut oil in coffee and know the reasons to add coconut oil to your morning coffee.

There is a good change that I'm crazy. I stopped drinking coffee for 30 days.