Best vitamins for menopausal women

Here are 9 of the best vitamins for women over 50 to help maintain optimal health and keep our bodies strong and our skin glowing

Women in perimenopause and menopause often experience a variety of unwanted symptoms such as hot flashes, weight gain, sleeplessness, and much more. Click to see all the signs you may be heading into perimenopause/menopause and learn what supplements and habits can best support you.

Even the healthiest diet can lack the appropriate amount of vitamins. We highlight the most powerful vitamins to keep you healthier.

Discover the best multivitamins for women over 50 going through menopause as well as what to look for in a multi, including calcium and vitamins B12, C and D.

Hot flashes are a common and often disruptive symptom experienced by many women as they navigate perimenopause. Feelings of intense heat, flushing, and sweating brought on by hot flashes can be both physically uncomfortable and emotionally challenging. But the good news is that with the right nutrition and lifestyle changes, you can minimize hot flashes greatly. While hormonal changes play a significant role in triggering hot flashes, there are several natural remedies and lifestyle…

It can be challenging to determine the best multivitamin for women and whether taking vitamins or other supplements can boost the immune system and fill

Let’s Talk About Vitamins And Supplements. Honestly, one of the main questions I get asked is, “What vitamin do you recommend?” And my answer might floor you… I don’t. I am not a huge fan of vitamins, as I think it is important to get our micronutrients from whole food sources. With that being said, ... Read more

There are just a few supplements for menopause that I feel are truly important. To find out which ones made the cut.. just stick around.

Menopause Meltdown: Shed Pounds and Stress with the Galveston Diet – CosmoGlamor