Calm yourself down

Happy Friday!! Welcome to Favorite Things Fridays. Can I confess something before we get into my favorites a second. I feel like I need to get this off my chest. I'm addicted to Pretty Little Liars. I started it on netflix last week & I'm already on season 3. I never in my life thought I would watch this show, but O my it has me hooked! Ps. for those PLL fans out there.. I just found out who A was. Wow! haha. Ok, now that I confessed my favorite show at the moment. Let's get to my other…

Neuroscientist Andrew Huberman shared a quick, accessible technique to reduce stress instantly, explaining that taking two inhales, then an exhale, calms our nervous system almost immediately.

Are you feeling overwhelmed and out of control after walking away from a difficult situation? It's easy to feel upset and frustrated when things don't go as planned, but it's important to remember that it's possible to regulate your emotions and find peace in the aftermath. In this article, we delve into 5 key tips that can help you to calm yourself down after a situation and regain a sense of inner peace.

“thinking about this painting by reynier llanes, "the poet"”

Mindful of Dreams on Instagram: "Self-care matters 💗 Just a reminder that although it's normal to have stress from time to time, prolonged stress is not good for you. It's important to have some healthy coping methods to calm yourself down. 🌻 Here are some simple things I personally like to do to find peace and focus when life is stressful. What works for you might be something different, either way, it's good to practise self-awareness: Pay attention to what's bringing stress into your…