Canned sardine pasta recipes

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Amber Bastian on Instagram: "Sardine and leek linguine 🐟 

Serves 2
You will need…
* 2 x canned sardines (I use ones in olive oil), drained
* 2 medium sized leeks (or 1 large leek), sliced
* 1 tbsp capers
* 1 red chilli, deseeded and sliced
* 2 tbsp fresh dill
* 180g linguine/spaghetti (dry weight)

1. Cook your pasta according to the packet instructions.
2. Whilst the pasta is cooking, heat some olive oil in a pan, add the leeks and cook until soft.
3. Add the red chilli, sardines and capers.
4. Add the pasta and mix gently to break up the sardines into smaller pieces, but not too much so it doesn’t go mushy. Season well.
5. Serve with some fresh dill to garnish.

#nutritionbyamber #nourishwithamber #pastarecipes #healthyrecipes #highproteinrecipes" Linguine Spaghetti, Thai Salad Dressings, Sardine Pasta, Canned Sardines, Sardine Recipes, Thai Salads, Spicy Chili, Fresh Dill, Salad Dressing Recipes

Amber Bastian on Instagram: "Sardine and leek linguine 🐟 Serves 2 You will need… * 2 x canned sardines (I use ones in olive oil), drained * 2 medium sized leeks (or 1 large leek), sliced * 1 tbsp capers * 1 red chilli, deseeded and sliced * 2 tbsp fresh dill * 180g linguine/spaghetti (dry weight) 1. Cook your pasta according to the packet instructions. 2. Whilst the pasta is cooking, heat some olive oil in a pan, add the leeks and cook until soft. 3. Add the red chilli, sardines and…

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Tomato paste gives this speedy midnight pasta, studded with anchovy and garlic, its color and umami. If you’re not an anchovy fan, you can substitute a few tablespoons of chopped capers or olives. Be generous when adding the pasta water to the pan. The mixture should look soupy at first, but the sauce will thicken up as you toss.

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Tossing sardines into pasta adds protein to every twirl and makes for a much more satisfying dinner. This one is full of Mediterranean flair thanks to briney capers and both fresh lemon zest and juice. #pasta #pastarecipe #sardines #chiliflakes #sardinepasta #summer #dinner #healthyeating Sardine Soup, Tinned Sardines Recipes, Recipes With Sardines, Sardines Pasta Recipes, Tinned Sardine Recipes, Recipes Using Canned Sardines, Sardines Pasta, Pasta Sardines Recipe, Sardine Recipes Canned Easy

Tossing sardines into pasta adds protein to every twirl and makes for a much more satisfying dinner. This one is full of Mediterranean flair thanks to briney capers and both fresh lemon zest and juice. #pasta #pastarecipe #sardines #chiliflakes #sardinepasta #summer #dinner #healthyeating

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