Coconut electrolyte drink

An easy, natural electrolyte drink recipe! Designed to replenish your body with essential minerals and hydration after hot days or long workouts. Made with simple ingredients like coconut water, lemon juice, cranberry juice, mineral salt, and a touch of pure maple syrup.

This homemade electrolyte drink is light, refreshing, and easy to drink. It's packed with electrolytes, vitamins, and minerals from natural ingredients, and takes just minutes to make. Perfect for long days outside or when you're sick!

Forget the bottled electrolyte drinks, you can make your own natural electrolyte drink!

In the first main recipe below, you'll find Homemade Electrolyte Powder for 1 single-serving water bottle (24 ounces). In the Notes section below it, you'll find the Bulk Recipe, with directions for how to measure it into your water bottle. The bulk recipe is great to mix up ahead of time, put in a jar and have ready when you're running out the door. One scoop into your water bottle, optional sweetener, and you're all set to go! Choose which works best for you.

Cool down naturally during a heat wave! 🌞💧 This homemade electrolyte drink, crafted with coconut water, fresh lemon juice, raw honey, and Himalayan salt, replenishes essential minerals and delivers a refreshing taste. Ingredients: * 1 cup coconut water * Juice of 1 lemon * 1 tbsp raw honey * 1/8 tsp Himalayan salt Instructions: 1. Combine all ingredients in a glass or bottle. 2. Stir well until the honey is fully dissolved. 3. Chill in the refrigerator before serving.

Enjoy this 4 ingredient watermelon electrolyte drink with coconut water, a dash of salt and magnesium capsule for a hydrating summer beverage. It only takes 5 minutes to make the homemade electrolyte drink made with fresh watermelon.

Melanie Sandford on Instagram: "This homemade electrolyte drink made me feel so much better. It’s called “Nature’s Gatorade”🌱 🍒🥥🍋 It’s so much better than getting those chemical filled ones with artificial flavors and dyes. it’s super easy to make: try it out. #coldandfluseason #naturalremedies #holisticwellness #electrolytes #nutrition"

Curious about LMNT? This post shares the science behind electrolytes, how they can support your overall health, and my favorite ways to use them in my daily life.