Cognitive reframing worksheet

You can challenge cognitive distortions and replace them with more realistic and accurate thinking using CBT or cognitive behavioral therapy.

Priya Harpaul on Instagram: “Cognitive reframing or restructuring is a Cognitive Behavioral Therapy technique. It allows individuals to identify negative thought…”

You can challenge cognitive distortions and replace them with more realistic and accurate thinking using CBT or cognitive behavioral therapy.

Being stuck in automatic negative thoughts can be mentally exhausting. Learn these 6 steps to challenge and reframing thoughts in a positive way.

Cognitive Behavioral Therapy (CBT) offers a way to identify maladaptive thought patterns, and how these thoughts lead to corresponding feelings and behaviors. This triangle helps you with identifying an activating event, and identifying the subsequent thoughts, feelings, and behaviors, as well as a space for reflection around how you can challenge cognitive distortions and develop a cognitive reframe.

Cognitive restructuring (CR) is a technique utilized to help people reframe, understand, and challenge their thoughts. CR is used primarily in cognitive behavioral therapy (CBT), although it is employed in other therapies as well. The goal of CR is to be able to address unhealthy thoughts and, ideally, to have a more healthy perspective.1

Struggling with negative thoughts? Use these questions to challenge and reframe them, empowering yourself to shift your mindset and embrace a healthier perspective. 🧠🪴 Explore more worksheets on my Etsy shop! ⬅️ #mindset #lifecoaching #lifecoachingtools #personaldevelopment