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Contortion poses for beginners

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How to Middle Split Step by Step Instructions and Benefits

Middle split may seem impossible at first, but regularly doing step by step these top 9 stretches will get you reach your goal. This split (also known as the ‘center split’) is a situation where you are extending your legs in opposite directions, creating an angle of 180 degrees.

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Contortion poses for beginners

Hi there, In this post we are going to show ya'll some easy contortion tricks you can try as a beginner

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HOW TO SCORPION HANDSTAND✨ . Poses to warm your scorpion handstand ❤️ Things that need to happe

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