Counseling quotes

Follow me on my creative journey and outlet. My hobbies include a wide range, and I hope you enjoy my willingness to share.

"Beneath every behavior there is a feeling. And beneath each feeling is a need. And when we meet that need rather than focus on the behavior, we begin to deal with the cause, not the symptom." ~Ashleigh Warner⠀

“Mindfulness has saved her,” Mum told a friend who was wondering how I was possibly coping with another health crisis and emergency hospital admission. I often say myself, “my mindfulness practice …

As educators, we often put our needs aside in order to take care of everyone else. It's in our nature. As we head back to school this year, try to put a focus on avoiding

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Change your life for the better — try online therapy near you. Talk about your problems and learn new skills to manage your thoughts and feelings.

Acupressure: Your Guide to Home Healing. Learn how to create a healing environment using easy acupressure techniques. 👆 Click the link