Elbow stretches

Dr. Nirschl's golfer's / tennis elbow rehab protocol is so far the best active exercises program I found in recent years. It's simple and effective.

Wrist & Finger Stretches: holding one arm outstretched in front of chest, with wrist extended and fingers pointing downward. •Gently & slowly, offer range of motion stretch to each finger one at a time, using your other hand. Be sure NOT to hyperextend your elbow for the best results. •Reverse bend in your wrist, and flex with fingers bent upward toward head, once again stretching individual digits. •Do the other hand. •Breath. Sigh. Smile.

My tennis elbow therapy program is consist of four components: Manual therapy, Active motion, Passive stretching & Strengthening exercises (MAPS).

do these exercises regulery. take a 5 min break & do the exercises.

Learn the 8 BEST physical therapy exercises for tennis elbow (lateral epicondylitis) pain relief, as well as the causes and prevention techniques.

We use our biceps every time we bend our elbows. As a result, these muscles get tight, sore, and overworked. Therefore, it’s necessary to know the best bicep stretches for soreness. In this article, we are going to show you how to do stretching exercises for the biceps and the brachialis muscle. Le

Pain in your elbow doesn't have to immobilize your game. Any of these 5 tennis elbow braces can help you reduce the swelling and find relief.

Some joints are easy to ignore — until they cause problems. That's true in plumbing, and it’s certainly true in our bodies. For instance, how often do you think about your elbow? Well, okay, okay. Maybe you do when you hear your mother’s voice inside your head saying, “Take your elbows off the table!” […]