Emotional release stretches

Did you know your psoas can hold the same (sometimes MORE) tension than your hips? These muscles are the emotional center of your body, and releasing this area can lead to releasing emotions and tension from trauma. I invite you to read the post and learn seven simple and accessible poses to provide deep psoas trauma release!

There is a clear link between trapped emotions and weight gain. To explain it, I used advice from Louise Hay and my own personal experience.

Learn about the emotions and trauma we store in our hips, why we store them there and how to release them.

What if I told you that trauma release isn't just an emotional release? And what if you had the tools to promote better, more effective trauma releases? I welcome you to read this post and learn more to see if you're further in your healing yoga practice than you thought!

Have you been doing light stretching to release trauma from your shoulders? If so, you can take your practice even further by addressing the emotions tied to shoulder tension! I invite you to read the blog post to learn the hidden meaning behind your shoulder tension, and what you can do to promote trauma release!

Aug 1, 2022 - Discover (and save!) your own Pins on Pinterest.

In this episode, I share about one of my favorite somatic practices to release and integrate stress and trauma from the body; TRE or Trauma Release Exercises. TRE is a somatic technique that helps you reconnect with your body's natural ability to process stress and traumatic events and restore vi

Most people are carrying some level of trauma in their bodies. Here's why and how to release it, from Suxie Baxter, posture and movement specialist.