Enough sleep

Are you getting enough quality sleep? We want to know! Take our poll and share your sleep routine with us. Sleep is a fundamental aspect of our daily routine, yet it is often overlooked or sacrificed in our fast-paced modern lives. Let's start prioritizing healthy sleep habits for our physical health, mental health, emotional well-being, performance, and safety. #SleepHealth #HealthySleepHabits #PrioritizeSleep

get 8 hours of sleep every night

5 morning routine ideas that will make your whole day so much better: waking up early, exercising, reading, journaling and more..

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Why do you need 8 hours of sleep? Some tips on getting those zzzz’s ✨Maintain comfortable temperature settings and low blue light levels in your bedroom. ✨Establish a realistic bedtime and stick to it every night, even on the weekends. ✨Keep a comfortable sleep environment by ensuring you have the best mattress, best pillows, and the best sheets for your sleep preferences. 👉How do you keep a consistent sleep schedule? #sleep #8hoursofsleep #hautecoton #hautecotonliving #snooze #rest

Are you having trouble sleeping? A LASIK doctor in Los Angeles says your eyes could be suffering if not. #LASIKLosAngeles #lasereyesurgeryLosAngeles #LASIKeyecenterLosAngeles #LASIKeyesurgerycost

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If you find it difficult to sleep occasionally, it isn’t cause for alarm. But you may need to make some changes if sleepless nights are a common problem for you.

Are you getting enough quality sleep? Discover why sleep quality matters more than quantity. #SleepDeprivation #QualityVsQuantity #HealthySleep #Wellness #RestfulSleep #zoomhealth https://www.zoomhealth.co.uk/the-myth-of-8-hours-what-you-really-need-for-quality-sleep/

When you lie down, you will not be afraid; When you lie down, your sleep will be sweet. Proverbs 3:24 When we go strong, faced challenges and have had an intense year, sweet sleep is more than a blessing. Praying for sweet sleep for all.

If you need to get your creative juices flowing, you may think a night of refreshing sleep would help. Instead, you might want to try it when you're

It's the only time it's not rude to fall asleep when someone's talking to you.

Researchers at Brigham and Women’s Hospital (BWH), a teaching affiliate of Harvard Medical School, have found that regardless of how tired you think you are, lack of sleep can influence the way you do certain tasks.

Getting enough sleep is essential to health, happiness and productivity. Here’s how to give your slumber the priority it deserves.

Sleep is a crucial and necessary human function that allows our brains to recharge and our bodies to recover. Thus, when we don’t get enough sleep or our sleep quality is not good we can start feeling the detrimental effects that even slight sleep deprivation or poor sleep can have on memory, focus, and mood, as well as physical performance, and if this becomes a long term issue we can have a very negative impact on our health and make us more susceptible to disease.