Fitness And Exercise

Figure competition prep

Discover Pinterest’s best ideas and inspiration for Figure competition prep. Get inspired and try out new things.

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Bikini Competition Prep Diet and Workout Plan

The diet, workout, and the little things I did to prep for a bikini competition without a coach. "Die with memories, not dreams".

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Want to compete in a bikini competition? Our guide covers everything you need

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2 Different Approaches For Stage Looks In Figure Competition!

There is much confusion about what judges are looking for in NPC Figure Competitions. Here is my contest prep information for two different shows including meal plans, training, and what happened as a result of these plans. Read on for more...

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Train Like an IFBB Bikini Body Building Pro: Unleash Your Inner Champion

Are you wondering how to get a bikini beach body or win your IFBB bikini body building competition? If so read more on the blog...

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NPC Bikini Competition Tips

On this weeks Facebook live we shared the first of a 4 part series on NPC Bikini Competitions- the most recent being how to get started entitled "So you want to compete?".

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Bikini Contest Prep | The Meal Plan

A critical component for bikini contest prep is the food. It’s a super strict diet, but it’s also a lot of food. I’m never hungry, eating 5 meals a day,...

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Julie Lohre's Bikini & Figure 16 week Competition Checklist

Find out what you MUST do in order to be ready for your competition! IFBB Pro Julie Lohre shares what to do from 16 weeks out until your final week with her fitness, figure and bikini competition checklist. Contest Prep Bikini Competition Countdown NPC Checklist

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Masters Figure Competition 35+ | Female Figure Competitors Over 50

Ready to get fit and compete? With a Masters Figure Competition older women can become successful female figure competitors over 50..or 35+ for that matter!

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Are you interested in doing a Fitness Competition? Learn how I set up my Bikini Competition Diet and Workouts, what I did for Peak Week and more! Fitness Competition Makeup, Fitness Competition Diet, Fitness Competition Training, Figure Competition Diet, Competition Diet, Peak Week, Competition Prep, Bodybuilding Competition, Fit Girl Motivation

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Fitness Competition Recap - Beyond Fit Mom

Are you interested in doing a Fitness Competition? Learn how I set up my Bikini Competition Diet and Workouts, what I did for Peak Week and more!

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What to Pack On Showday

Shine Bikini offers Bikini Competition Suits, Posing Bikinis, Figure Suits, Physique suits and even Wellness suits for any division including IFBB, NPC Competitions and natural bodybuilding and helpful blogs like what to pack on competition show day including a helpful checklist

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