Food as fuel quotes

Food is a complicated thing in our culture: it brings families together, it carries tradition, defines identities and fuels our bodies. But since we live in a world so totally warped by negative body image, diet culture and toxic views on foods that are "good" and "bad," it's hard to always frame our thinking about food in the most positive way. And, I don't know about y'all, but the pandemic has absolutely brought out some of the most toxic and harmful attitudes about bodies, food and…

Eat REAL food!

What is healthy eating, really, and why is eating healthy so important? Use these quotes about health to help you make the right choices when it

Celebrity Dietitian, Six Simple Rules, Wellness Journal, Building a healthy and sustainable realtionship with food, weight loss journey, weight maintenance

Food is fuel

The secret to a happy and healthy life is to take control of it. Kylie Carmody knows this better than anyone. Sometimes, someone needs to come into our lives and change our approach.