Full gaps diet recipes

After you've completed the introduction phase, you're ready to transition to the full GAPS diet. This is going to feel like food freedom!

Here's a unique collection of gut-healing and indulgent GAPS Diet baked goods! These GAPS-friendly treats, like muffins, quick breads, pancakes, pizza crusts, cookies, and cakes, are nutrient-dense and gentle on the digestive system to promote gut health and success on GAPS!

What are does a week of Full GAPS meals look like? Read on to get ideas and suggestions of some of my favorite GAPS Diet recipes.

Learn how to transition to the Full GAPS stage of the GAPS Diet. Includes recipes and what to eat on Full GAPS.

Looking for something to eat while on GAPS Intro? These GAPS diet snacks will give you ideas to keep you satisfied through every stage.

With the summer days just beginning and the kitchen starting to heat up, the last thing that I want to do at the end of a warm day is turn the oven on. One day here late this spring, I found that I…

Large Family Nourishing Budget Meals, GAPS Diet, Paleo, Food Prep, Kitchen Hacks, Bulk Food Prep, Whole Foods, 5 Day Meal Plan, Healthy Meals, Groceries on a Budget Nourishing recipes, or eating a GAPS diet meal plan does not have to be extraordinarily expensive, even for a large family. I once heard someone say, “What we do not spend on healthy food now, we will pay for in medical bills later.”

When you're new to GAPS, figuring out what to eat for breakfast can be a challenge. This list of GAPS diet breakfast ideas will save the day.

Having a constant supply of nourishing broths and soups is a necessity on the GAPS Diet. No need for constantly simmering slow cookers or stock pots! Here's a collection of Instant Pot GAPS Diet Soups and Stews that will have you eating more gut-healing foods with less time and effort! #tradcookschool #traditionalcooking #gapsdiet #guthealth #instantpot

It can be tricky to figure out a fun, creative, and easy GAPS Diet snack. In this post I've rounded up 100 recipes that fit the GAPS list.