Gut health protocol

This 4-week gut health meal plan was created for my GI MAP Clients to support gut healing. For them, it accompanies an individualized supplement and lifestyle protocol. But testing can be expensive and a big commitment. Starting with this meal plan along with the gut health fab five (high-quality L-glutamine, magnesium, fish oil, multi-vitamin with zinc, and high-dose probiotics) is a great way to start, along with adding an extra hour of sleep a night to improve your gut health!

The 4 Week Gut Protocol is a nutrition program created to encourage overall gut health. Through the process of eliminating foods that most often cause gastric distress & observing how your body reacts, you may be able to identify & remove troublesome foods for you. When you do the Gut Protocol, you will be provided with step by step instructional videos from Autumn Calabrese.

Are you looking for recipes ideas for Beachbody's newest program, the 4 Week Gut Protocol? Here are a bunch of my favorites!

A detailed review of the 4 Week Gut Protocol nutrition program, 4 Weeks for Every Body workouts, and the real results people saw in a month.

The 5R protocol for healing leaky gut includes 5 key steps: (1) Remove, (2) Replace, (3) Re-inoculate, (4) Repair, and (5) Rebalance. Click here to learn more about what each step of this holistic gut repair protocol entails!

Certain foods can promote the growth of beneficial bacteria in your gut — especially when they're packed in these gut-healthy breakfasts.

My Gut Healing Protocol - how I healed from a parasitic and bacterial overgrowth and healed my leaky gut through a targeted healing protocol

Revitalize your digestion with a 3-day gut reset using kefir and bone broth! This article provides a simple plan to help restore gut health, reduce bloating, and boost your immune system. Perfect for anyone looking to reset and refresh their digestive system naturally.