Health resolutions

11 products that will make new year's resolutions so easy, all you have to worry about this New Year is who to kiss at midnight.

Here are 50 goal ideas that you can do to be holistically healthy. Scan through this so you can set your goals for the New Year!

Want to get healthy? Want to know what are some good SMART goals in health and fitness? Here are 25 SMART health goals examples and how to set them.

New Year’s resolutions

Every year the world resolves to do something in the new year. Interestingly, the top resolutions or goals usually have very little to do with our mental health. Most new year goals are related to more exercise, lose weight, save money, get organized and read more. While all of those are awesome goals that will…

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Dr. Mark Hyman shares what sugar is doing to our bodies and tips on how to cut sugar out of your diet.

Today I’ll share with your 100 ways to improve your health, things you can do daily to live a healthy life. Include these habits in your daily routine.

10 Daily Habits to Improve Your Heart Health | While February is officially heart health month, leading a heart healthy lifestyle is something we should prioritize year-round. If you want to know how to improve your cardiovascular system, this post is for you. We're sharing the best and worst habits that contribute to hypertension, heart disease, and more. From stress management to weight maintenance to eating foods high in magnesium and potassium, this is a great resource!

Last updated on May 6th, 2020 at 06:40 pmThis year seems to be racing. Nobody knows where it’s going, but it surely is passing me by like never before. Days, weeks, months have gone by in what feels like a blink of an eye and it’s all pretty blurry. Wait what happened last week? Was […]

Kick off 2025 with a powerful New Years Resolution List to help you achieve your New Year’s Resolutions! From healthy habits to goal ideas, this list is packed with inspiration for self improvement, manifestation, and personal growth. Get ready to set meaningful New Years goals and make this year your best one yet! ✨

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Are you tired of setting then ditching New Year's resolutions? Here are six alternatives I've found to be much more fulfilling, rewarding

Woman gets scolded for refusing to sleep over at her autistic neighbor's home after finding out he has a crush on her.

Your fitness goals don't have to be lose weight or get toned. These 14 resolutions will make you healthier all around.

Your mental health matters as much as your physical health. Learn to prioritize good mental health as you resolve to improve mental health in the new year.