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The HOTWORX Blog - Fitness, Hot Workouts & Infrared Training

Check out the HOTWORX Blog, where we cover all types of hot exercise and fitness topics. Subscribe today to get the latest HOTWORX blogs sent straight to your inbox!

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All you need to know about HOTWORX

FAQ—helpful facts, questions, and answers about HOTWORX, the national sauna fitness studio. How it works, what to expect.

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Rowing is a calorie-burning activity that can quickly tone the body. Rowing machine before and after photos often show tone improvement across the entire body. This activity is particularly beneficial for the back, shoulders, abs and arms.

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I Tried the 125 Degree HOTWORX Workout

HOTWORX classes are led by a virtual instructor in a sauna. Not sure if that is the right term, it is actually infrared heat but it basically feels like a sauna. The heat is supposed to increase your core body temperature and help speed up your metabolism. Infrared heat also activates the regenerative process in…

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The Nitty Gritty about My First HOTWORX Workout – All Things Madison

Last week, I was invited to HOTWORX at Clift Farm to give a few of their workouts a whirl, and I couldn't get up there fast enough! My First HOTWORX Workout I've shared a bit on this website and social media about what this new fitness concept entails, so I had a pretty good idea

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What "Transformation" Really Means - Heidi Powell

In March, as part of my Perfectly Imperfect series, I met the absolutely STUNNING Sarah Nicole. Since then, her jaw-dropping transformation and personal journey has been featured on the cover of Oxygen Magazine, and I had the personal honor of writing the guest editor letter for this issue. Here it is, plus some of inspiring Transformations […]

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10 Golden Rules to Weight Training for Over 40s | Ultimate Performance Blog

Weight training over 40 is the key to better health, fat loss, strength and muscle mass. Read these 10 golden rules

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BOTOX 101: Everything You Need to Know + Before & After Photos

All your BOTOX questions answered here from your first appointment, downtime and the cost. Plus check out these mazing before & after results!

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