How to eat in a calorie surplus

foods for bulking.When bulking, it's important to consume a surplus of calories to support muscle growth. #FitnessMotivation #Healthyliving #WorkoutWednesday #FitLife #ExerciseIsMedicine #WellnessWarrior #HealthyChoices #ActiveLifestyle #BodyPositive #FitFam #GetFit #FitnessGoals #NutritionMatters #StrongNotSkinny #GymLife #CleanEating #WeightLossJourney #CardioWorkout #MindBodySoul #FitnessFriday #bulking

To gain weight, focus on a calorie surplus with nutrient-dense foods. Include healthy fats like avocados and nuts, lean proteins such as chicken and fish, complex carbs like whole grains and sweet potatoes, and ample fruits and vegetables. Eat frequent meals and snacks, and consider protein shakes or weight gainer supplements if needed.

How many calories per day do you need to maintain your weight?

Try to not eat or eating less is not always the way to go when trying to lose weight its not how much you eat its what your eating..here is a list of nutritious foods which we all need to add to our diet.. Follow @Weightkillerz for more

Let’s talk about the WOOSH or SWOOSH effect. At this stage of the ReBOOT a common occurrence people start to notice is the scale hasn’t moved or went up. Or maybe they wonder why they are retaining water. First and foremost stay off the scale. The scale weight you’re gaining is merely your body’s response to the ReBOOT. You are in a calorie deficit. To gain weight one must be in a calorie surplus. Ask yourself how could I be gaining weight when I haven’t eaten any food in 36 or more hrs?…

An example of a calorie deficit or surplus which actually does not require any drastic changes. It simply involves creating the best foods…

#WeightLoss