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How to get better at toe touches

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The Vibe on Instagram: "Strength Training For Toe Touches When you’re working toward a powerful toe touch you have to consider the height, power and hip rotation. Here are some exercises to help you do that: 👉 4 Sumo Squats 👉 4 Sumo Squat Jumps 👉 4 Battements on the right and left (presenting the hamstring forward 👉 30 seconds Glute Bridge 👉 20 Butterfly Knee Pulses 🔁 Repeat Two Times Add to your next warm up and watch your toe touches “pop” at the top." How To Get A Higher Toe Touch, Toe Touch Stretches, How To Do A Toe Touch, Toe Touches Workout, Dance Flexibility, Dance Flexibility Stretches, Flexibility Stretches, Squat Jumps, Toe Touches
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Toe Touches

How To Get A Higher Toe Touch

The Vibe on Instagram: "Strength Training For Toe Touches When you’re working toward a powerful toe touch you have to consider the height, power and hip rotation. Here are some exercises to help you do that: 👉 4 Sumo Squats 👉 4 Sumo Squat Jumps 👉 4 Battements on the right and left (presenting the hamstring forward 👉 30 seconds Glute Bridge 👉 20 Butterfly Knee Pulses 🔁 Repeat Two Times Add to your next warm up and watch your toe touches “pop” at the top."

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Mister Flip [] Tumbling Coach on Instagram: "Want a better toe touch jump? Try these drills to help with the speed and placement of your legs. Do these drills daily and keep on jumping! . . . #misterflip #fliptips #training #cheer #fitness #gohard #blessed #tumbling #coaching #gym #tuck #power #investment #success #handspring #dreams #goals #abs #flips #push #jump #higher" How To Do A Toe Touch, Toe Touch Drills, Cheer Drills, Cheer Conditioning, Cheer Jumps, Jump Higher, Cheer Workouts, Toe Touches, Drills
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How To Do A Toe Touch

Mister Flip [] Tumbling Coach on Instagram: "Want a better toe touch jump? Try these drills to help with the speed and placement of your legs. Do these drills daily and keep on jumping! . . . #misterflip #fliptips #training #cheer #fitness #gohard #blessed #tumbling #coaching #gym #tuck #power #investment #success #handspring #dreams #goals #abs #flips #push #jump #higher"

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Tyreik Smith on Instagram: "If you’re having a hard time with doing a backwalkover here are some tips that I used with one of my athletes that helped with achieving her goal.. • • • • #tyflipzz#porquéno#growth#tytipoftheday #goals#tumbling#newskills #viaje#gottapushthrough #mambamentality#mentepositiva" How To Get Better At Toe Touches, How To Do A Back Handspring, Cool Gymnastics Tricks, Tumbling Tips, Gymnastics Exercises, How To Do Gymnastics, Cheer Tumbling, Stunt Video, Gymnastics For Beginners
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How To Get Better At Toe Touches

Tyreik Smith on Instagram: "If you’re having a hard time with doing a backwalkover here are some tips that I used with one of my athletes that helped with achieving her goal.. • • • • #tyflipzz#porquéno#growth#tytipoftheday #goals#tumbling#newskills #viaje#gottapushthrough #mambamentality#mentepositiva"

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Spirit Technique, LLC on Instagram: "T-jump ... Tuck jump ... Spread eagle ... Toe Touch.⠀ I'll post a spread eagle later. But, lets talk about toe touches. ⠀ There are 3 things that contribute to a beautiful toe touch. If these 3 things aren't executed height becomes irrelevant. ⠀ ⠀ (1) Keep your chest & head up. Use your t and tuck jump drills to practice upper body positioning.⠀ (2) Point your toes. This seems basic but scroll through IG and look for jumps you won't struggle to find flexed feet. You can also work on this using t jumps or doing leg lifts in a seated straddle position.⠀ (3) Rotate & position your legs: your knees should be facing somewhere between the ceiling (novice) and behind you (advance). To work on hip rotation, take a seat on the floor in pike position, feet and le Tuck Jumps, Toe Touches, Lets Talk, Leg Lifts, Take A Seat, 3 Things, Upper Body, Take That, Let It Be
Tuck Jumps
Toe Touches
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Leg Lifts
Take A Seat
3 Things
Upper Body
Take That
Let It Be

Tuck Jumps

Spirit Technique, LLC on Instagram: "T-jump ... Tuck jump ... Spread eagle ... Toe Touch.⠀ I'll post a spread eagle later. But, lets talk about toe touches. ⠀ There are 3 things that contribute to a beautiful toe touch. If these 3 things aren't executed height becomes irrelevant. ⠀ ⠀ (1) Keep your chest & head up. Use your t and tuck jump drills to practice upper body positioning.⠀ (2) Point your toes. This seems basic but scroll through IG and look for jumps you won't struggle to find…

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