Inner critic

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The inner critic is the part of you that judges you and demeans you. It can lower your self-worth and self-confidence. This is one of the most difficult issues that people face. ⠀ ⠀ According to Jay Earley, PhD and Bonnie Weiss. LCSW, they identified 7 types of inner critics that people are most challenged with.⠀

Everyone has a critical voice inside them, known as your inner critic. But most of the time, we are unaware of these negative thoughts that hurt us. This makes it hard to overcome the inner critic. Still, knowing your self-sabotaging habits can help you figure out how they affect your life. It can also teach you how to live with your inner critic and move forward. To learn more, keep reading this article.

Struggling with your inner critic? Keep reading to learn how to recognise and understand your critical voices so you can start to transform your relationship with them.

How can you quiet your inner critic? Here are 6 steps: 1. Grab your journal 2. Now take a moment to reflect on the negative self-talk you… | 193 comments on LinkedIn

As you probably know, the Pattern System consists of patterns, wounds, and healthy capacities. Capacities are what make our lives work well and help us to feel good. They are the goals for therapy …