Karina elle

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Home Workout Ideas on Instagram: "Get ready to feel the burn with this HIIT from @karinaelle CARDIO CIRCUIT 1️⃣Jump switch squats (20x) 2️⃣High knee taps (10) to burpee (10x) 3️⃣Kick sits (20x) 4️⃣Good ole tuck jumps (10x) 5️⃣Sumo squat to lunge jumps (10x) Repeat 3-5x. . BOOTY BURNER (w/band) 1️⃣Side steps (20x) 2️⃣Sumo pulses (20x) 3️⃣Wide glute bridge (10x) 4️⃣Frog glute bridge (10x) Repeat 3-5x Repost from @karinaelle" Karina Elle, Tuck Jumps, Cardio Circuit, Hot Mess Express, Train Wreck, Glute Bridge, Bikes Girl, Hot Mess, Burpees

Home Workout Ideas on Instagram: "Get ready to feel the burn with this HIIT from @karinaelle CARDIO CIRCUIT 1️⃣Jump switch squats (20x) 2️⃣High knee taps (10) to burpee (10x) 3️⃣Kick sits (20x) 4️⃣Good ole tuck jumps (10x) 5️⃣Sumo squat to lunge jumps (10x) Repeat 3-5x. . BOOTY BURNER (w/band) 1️⃣Side steps (20x) 2️⃣Sumo pulses (20x) 3️⃣Wide glute bridge (10x) 4️⃣Frog glute bridge (10x) Repeat 3-5x Repost from @karinaelle"

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