Kathy smith

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Cashew Frosting, Protein Mousse, Kathy Smith, Indoor Walking, Chocolate Protein Shakes, Walking Workout, Short Workouts, Ab Routine, Lean Legs

New Workout! 15-MIN LIFTED ABS Take pride in your midsection, and make it the focal point of your routine this week. Not just because your abs will look a lot better, but because if your core is unhealthy, it will compromise the health of your entire system. The core is place where all movement is […]

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