Kripalu yoga

There are three drishti every yogi should learn: third eye drishti, navel drishti and upward drishti. Mastering these three drishti will improve your focus in asana as well as your concentration during meditation.

Three steps, employed by many spiritual traditions, help keep a contemplative practice firmly rooted in the spiritual rather than mere self-help.

The objective of pranayama, or breathing exercises, is to teach the ability to properly inhale, exhale, and retain your breath. There are different branches of pranayama dedicated specifically for inhalation, exhalation, and breathing retention.

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Read Vacayou Magazine Contributor Nancy Monson's experience at the Kripalu Center for Yoga and Health in The Berkshires. "The big draw isn’t indulgent amenities, but Kripalu’s many meditation, yoga, healing arts and spirituality offerings, and its spectacular property: The main building sits atop a hill, with a verdant lawn gracefully flowing from a grand staircase down toward Lake Mahkeenac." https://vacayou.com/magazine/kripalu-center/

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We always workout better when we feel better. Elevate your mood with some new yoga and pilates gear with some of the top athleisure trends for the season.

Kapalbhati Pranayama - Frontal Brain Cleansing Breath, How to do Kapalbhati Pranayama - Frontal Brain Cleansing Breath, Benefits, Precautions

Kriya Yoga. “The Goals of Life are Happiness, Peace, Love & Enlightenment – the Desire for Perfection comes forth from the SELF, the Image of GOD, which seeks to Realize & Express Itself through All Humanity.”