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Leg with dumbbells

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Workout for women

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GYM FITNESS TIPS on Instagram: “Leg gains! Thank you for reading this post! If you like the content that I produce, leave a follow for more fitness…”

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Most people serious about working out have at least one day per week dedicated to their leg muscles. Oftentimes, leg-day workouts are designed for a full gym setup and require barbells, medicine balls, squat racks, boxes, and more equipment. But if you need to do leg day at home, you need dumbbell

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