Lentil oatmeal

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A dreamy pan of lentils in the viral creamy sundried tomato "marry me" sauce! This is amazing scooped up with bread, with rice or as a sweet potato topping. I love to use luxurious black lentils but it will also work with puy lentils or plain brown or green lentils.

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This easy and healthy Savory Oats and Lentils Recipe is a simple side dish for any meal, full of heart-healthy fiber and plant protein | @jweisenberger #nutritionjill #lifestylereset #healthysidedish #savoryoats Savory Oats, Lentils Recipe, Healthy Fiber, Meatless Mondays, Lentil Recipes, Easy Side Dish, Blood Sugar Control, Healthy Side, Oatmeal Recipes

Enjoy this for dinner or put an egg on it for a fiber-full breakfast, protein-rich. If you use the Diabetic Exchanges, count 1 cup serving as 2 Starch, 2 Veg, 2 Meat and 1 Fat. If 42 grams of carbohydrate is greater than your meal allowance, trim your portion to 3/4 cups for 31 grams of total carbohydrate. I've included recipe analysis below as a side dish as well as a breakfast entrée including an egg. The numbers in parentheses indicate the amount of nutrient in 1 cup of Savory Oats and…

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Creamy Lentils, Fun Healthy Recipes, Grain Dishes, Survival Recipes, Spiced Lentils, Vegeterian Recipes, Legumes Recipes, Apple Breakfast, Vegetarian Ideas

51 Tbsp (15 mL) canola oil 2 large apples, unpeeled, cut into bite-sized pieces 1/2 tsp (2 mL) cardamom 3/4 tsp (4 mL) cinnamon 3 cups (750 mL) water 1/4 tsp (1 mL) salt 1/2 cup (125 mL) split red lentils 1 cup (250 mL) steel cut oats 1 1/2 cups (375 mL) skim milkHeat a saucepan over medium heat.

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