Mind diet recipes healthy meals

Mix some of these delicious meals into your routine to help you stay sharp in the new year. These dinners incorporate brain-healthy ingredients like eggs, fish, olive oil and ample vegetables for meals that pack in flavor and support your mind.

A combination of the Mediterranean and DASH diets, here’s what you need to know about the MIND diet and a MIND diet meal plan to follow.

Healthy MIND Diet Dinners: The first week of a new year begins and with resolutions recently made, we're focusing on foods to help us achieve those goals. Easy, mind-healthy dinners all week.

A healthy high-blood pressure diet can be easy and delicious. All of these dinners only take 30 minutes or less to make and follow the DASH diet.

This chicken soup with kale is warm and comforting. Save this recipe for a cold and rainy day, or any day that calls for a simple, hearty soup.

The MIND Diet has been shown to boost brain health, & reduce the risk of Alzheimer's by up to 53%! Learn which foods to eat & get a free healthy, gluten free, 3 Day MIND Diet Meal Plan | EA Stewart, The Spicy RD

"What's for dinner?" might be the hardest question you could ask, but this week we've got you covered with MIND diet recipes for every meal.

The Mediterranean diet is one of the healthiest eating patterns you can follow, and with these highly rated, tasty one-pot dinners, it's never been easier.

The Mediterranean Diet is all about eating wholesome ingredients! Lots of olive oil, whole grains, fresh fruit and vegetables, beans and fish! It's

These Mediterranean diet breakfast recipes are delicious, easy, and quick. They are made with fruits, legumes, and whole grains.