Murph workout variations

Murph is a hero workout that's done at CrossFit gyms nationwide on Memorial Day. Here's a beginner-friendly version you can do if you're new to working out! #crossfit #stlouisfitness #murph #murphchallenge

The CrossFit Murph Challenge is a workout named after a fallen Navy SEAL, Lt. Michael P. Murphy, who was killed in action in Afghanistan on June 28, 2005. This workout was created to honor his sacrifice and service, and it has become a popular event for CrossFit athletes all over the world. In this article I’m going to give you the ultimate Murph training plan, including how to warm up for the workout itself, and what you can do in the weeks leading up to it to prepare!

Crossfit Benchmark Girls #WOD

May 25, 2023 The Murph Hero WOD - on of the most famous and challenging CrossFit WODs! You better be prepared to attack it! Avoid these 3 rookie mistakes!

The 3 Day Compound Workout Routine is a comprehensive strength-building program that focuses on compound movements to enhance both muscle size and overall strength.

The Murph Challenge is a legendary workout designed to test your body and mind. Originally a preferred workout of LT. Michael Murphy, Murph has become one of Crossfit's toughest challenges (a Hero WOD). This deceptively simple workout is both brutal and rewarding. It requires no gear, making it an ideal quarantine workout. #quarantineworkout #murphchallenge #exercise #fitness #bodyweight

Looking for new "Murph" strategies for the movements between the mile runs? We’ve got you covered! Whether you are a beginner CrossFitter or a seasoned athlete, we have a "Murph" strategy to help you complete this WOD on Memorial Day! Click to see 5 different repetition schemes and how these can work for you! #CrossFit #Murph

Crossfit Modified Murph- This might be a bit more do-able until I can really do it!