Nigerian beans recipe

Nigerian beans porridge (known natively in the Yoruba regions of Nigeria as Ewa Oloyin) is prepared with a sweet variation of the brown bean (black eyed peas) called honey beans found predominantly in West Africa. This simple yet delicious West African recipe packages all food groups in a single meal and is the definition of complete comfort food. Also called Bean pottage, this Nigerian food is usually eaten alone or paired with a side of garri, pap or bread. via @yummymedley

Stewed beans is another popular Nigerian beans recipe. Ghanaian called it red red and the Yoruba's calls it Ewa riro. Stewed beans can be made with black eyed peas or honey beans. I have used black eyed peas for this recipe.

How to make Nigerian beans and plantain recipe - beans and dodo: Step 1) Wash and soak the beans in cold water for 1 hour. Boil the beans for 5 minutes and discard the water. Then put the beans in a cooking pot and pour water up to the level of the beans and start cooking.

For an easy one-pan healthy breakfast or dinner, try making this Nigerian beans and corn porridge step-by-step recipe. This local adalu (Nigerian beans and corn) recipe is deliciously warming and perfect for tucking into on a cool evening. Served with a smoky fish and fried plantain (dodo). It’s a hearty healthy dish the whole family will love!

All things food on Instagram: “Moi Moi of life 😋 via @debbiecookscuisine . . With Garri or Pap? . . . #that9jafoodie #lunchboxideas #saturdayvibes #moimoi #beanpudding”

Ewa Riro is the Yoruba name for one-pot stewed beans. The honey beans (also known as oloyin beans) are soaked overnight and then boiled for what can seem like hours until very tender/mushy. It is then cooked with palm oil and often a blend of red peppers and tomatoes. I have a recipe post for that if you want to check it out. But this post here is for my fellow lazy home cooks who can't be bothered (sometimes) to make Ewa from scratch. Red lentils are a great alternative because they take a…

Red Red Recipe- A hearty tasty and no fuss vegetarian black-eyed peas stewed beans- African Style Here, in the United States, black- eyed peas are best known, especially in the south, as a good luck

Beans and Corn Pottage is one of my favorite ways to eat beans The corn season is starting, which means an abundant supply of fresh corn. My house assistant knows how much i love beans and corn, so when she saw corn in the market today, she bought it. right? I could hear the excitement…

Moi moi a delicious steamed puréed bean dish usually found in West African menu. It is usually referred to as bean cake or bean pudding. Blender moi moi is hassle free because it is made in the blender and steamed on the stove top. This mouth watering goodness will delight your tastebuds and the best part it's easy to

This Nigerian beans recipe (ewa riro) is a stewed beans dish that will provide warmth and comfort on even the cloudiest days.