No acidic meals

Breakfast, lunch, snack, and dinner ideas for the entire week that are reflux and GERD-friendly. Something for the whole family!

A round-up of 25 acid reflux-friendly recipes that are perfect for winter! Easy, cozy breakfast, lunch, and dinner ideas including soups, salads, egg dishes, roasted vegetables, and chicken dishes. The post includes a FREE printable with the best and worst acid reflux foods!

This 7-day low-inflammation diet meal plan is designed to reduce inflammation and includes a variety of options that are nutritious and tasty.

Gerd and acid reflux is a major problem. several people suffer from it daily and have been taking medications. But what they dont know is that through a simple diet plan they can get rid of acid reflux. Thats the GERD diet plan I describe here.

30 easy acid reflux-friendly lunch and dinner recipes that are perfect for fall and won't trigger GERD symptoms!

These easy healthy acid reflux-friendly dinner ideas will help you plan ahead for meals that are nutritious and don’t trigger GERD symptoms.

This comforting cashew cream shepherds pie soup is a delicious, homemade twist on a classic casserole dish. A rich and flavorful recipe that is easy to make and perfect for your next family dinner! Made with tons of veggies, ground beef, and a creamy cashew cream base for a comforting meal you'll want to make again and again! Gluten free, dairy free, Whole30, paleo, and easily adapted to be vegan.

These sweet potato everything bagel chips are the ultimate crunchy snack! They're a healthy paleo chip made with everything bagel seasoning.

It's estimated that around 25 million people suffer from daily acid reflux, and over 60 million people suffer from less frequent bouts. I became one of the daily acid reflux sufferers about 3 years ago, and it caused me no end of trouble. I think...