Overnight shift tips

Do you spend your nights working and days trying to sleep? How to stay healthy and energized when you have night shifts. By Stacey Gavin

Combat the Night Shift Blues! Here are a few Tips on how to successfully tackle the “Dark Side” of Shift Life

Night nurse sleep schedule

Nightshift health

What to do after a night shift in order to sleep well and stay healthy. Secrets To The Perfect Perfect Post Night Shift Routine is about establishing your own personal rituals and is full of tips just for shift workers #nightshift #routine #3rdshift

Night shift work presents its own health risks and body clock problems so we’ve put together 15 tips on how to work a night shift and stay healthy

Preparing for a long 3rd shift (night shift) is the absolute key to remaining productive, being a quality, hard-working colleague and importantly, actually enjoying work. Come and explore our top tips and tricks to master this moonlight schedule. We know how hard it can be to remain disciplined to exercise and stay healthy during night shift. #nightshift #healthy #tips

As a nurse, working the "night shift" is usually unavoidable. Here are my top 10 tips for working night shift to best thrive at work and on your days off.