Practicing nonattachment

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It is not easy, but it is worth the effort. What technique or practice has helped you let go? There is a lot out there, so it is helpful…

Sadly, non-attachment or detachment as proposed in Buddhism is radically misunderstood by many. Non-attachment actually brings about the most profound sense of care, compassion, and freedom you could ever imagine. But, I understand why the word “detachment” might send chills up your spine. So le

Non Attachment

New Blog ✨ Embracing Nonattachment: Elevating Your Yoga Practice and Empowering Your Life "Life is an ever-changing mosaic of moments." Check out today's blog to find out how to practice nonattachment on the yoga mat to improve your practice and your life. Read the full blog now ✨

Non Attachment has long been a Buddhist principle of letting go of material objects and worldy goods. On some levels, this is an extremely wise thing to do. It frees us from being emotionally affected by things external of ourselves. Each of the material items or even people we are…

What Is Compassionate Detachment? Compassionate detachment is an approach that combines elements of mindfulness, empathy, and non-attachment to promote emotional well-being and healthier relationships. It involves cultivating a sense of detachment from outcomes, while still maintaining a compassionate and empathetic attitude towards oneself and others. Compassionate detachment recognizes that excessive emotional attachment or clinging to specific outcomes can lead to stress, frustration, and