Pregnant workout routine

Prenatal Workout: 1st Trimester | Pregnancy Fitness

One of the requests I’ve gotten most about my upcoming Pregnancy workout guide is more information around prenatal fitness dos and don’ts. It’s so important to be well informed on what exercises to avoid while pregnant and why. Tap to read a list of exercises commonly avoided during pregnancy, along with some general modifications!

This 30-minute walking circuit has varying inclines and pace that will keep your heart rate up and burn calories fast. Low-impact and perfect for pregnancy!

The best first trimester pregnancy essentials: best tasting prenatal vitamin, getting more sleep, adjusting to your changing body, and planning for baby.

Stay active & strong during pregnancy with this low-impact strength training workout! 8 of the best first trimester exercises in a 30-minute prenatal workout at home with dumbbells.

Before getting pregnant, I prepped my body for pregnancy in a few ways. I changed my daily supplements and I prioritized strength training to increase lean muscle mass. Read more about my pregnancy fitness and how I maintained my workout routine!

Safe and effective pregnancy workouts for the first 3 months of pregnancy! This first trimester workout plan can be done entirely at home.

We've created a special MOVEMAMI Pregnancy Exercise Guide 🤰🏻 This Guide has been especially designed with approved moves by women's health and fitness specialists 👩🏼‍⚕️ Along with this Pregnancy Guide, you can also schedule in some cardio exercise. Some of the best and safest cardio exercises while pregnant inclu

Burning fat during pregnancy is safe and will help you lose the baby weight so much faster. These kind of workouts are the best for losing fat and gaining muscle.It makes pregnancy so much more enjoyable.