Pull over drills gymnastics

Arizona Dynamics Gymnastics on Instagram: "On today’s #teachingtuesday we will be going over 3 chin up pullover drills. The pull over is a hard skill to acquire and takes a lot of strength! Here are some quick and easy drills to apply to your bar rotation. Great for recreational, developmental, and level 2 athletes."

Arizona Dynamics Tucson on Instagram: "Rec Bar Clinic is THIS Saturday! Don’t miss out on the chance to build better pull overs, back hip circles and dismounts! Call us today to register (520)742-1444 • Ages 5-7: 1-1:45 Ages 8 & up: 1:45-2:30 $25 per gymnast • #azdynamicstucson #skills #drills #clinic #rapidresults #unevenbars #pullover #dismounts #kips #progressions #gymnastics"

SAGA Sports on Instagram: "Check out this great bar drill. This drill teaches timing of free hips as well as opening earlier. The goal of the drill is to get over the bungee without touching it. This drill is being done on strap bar but can also be done on a normal bar. Save this drill for your next practice! - - - #bardrills #bardrill #bars #gymnastics #gymnasticsdrills #gymnasticsdrillsandskills #freehipcircle #clearhip #clearhipdrill"

SAGA Sports on Instagram: "Check out this great vault drill! This drill helps teach gymnasts to be explosive through their hurdle foot. It also teaches a powerful push through the spring board. Save this drill to try at your next practice. - - - #vault #vaultdrills #gymnastics #gymnasticsdrills #gym #drills #drillsgetskills #vaultwork #vaulting #workhard #gymnast #gymwork"