Rolled ankle

If there is any damage to the ligament that is attached with the bone then it is known as sprain. Ankle sprain mainly occurs when a person’s foot rolls on to one side excessively and the weight of the body is on that leg. An ankle sprain usually involves damage on the ligaments that

Sprained and broken ankles share some symptoms and causes. Here’s how to tell the difference and how to treat each injury immediately.

Keep your sprained ankle from turning into a severe medical emergency. Uncover how to treat and heal your ankle, and when you should seek medical attention. #Ankle #Massage #Sprain

Rehab | Prehab | Strengthen on Instagram: “Tired of rolling your ankles? Save this post to do daily and bulletproof your ankles! ⠀ One of the keys to ankle durability is to…”

Broken ankle..

Play sports? Here's a list of a few common injuries that may happen if you're not careful! Ankle Sprains- A sprained ankle can be very moderate, causing minimal or severe pain and can make walking and standing difficult. All ankle sprains involve twisting of the foot, causing damage to the ligaments of the ankle. Heel Spurs- A heel spur is a calcium deposit that results in a bony protrusion on the heel bone. When the plantar fascia, a band of fibrous tissues that runs along the bottom of the…