Saltless recipes

The aftereffects of overindulging in salty foods can be pretty unpleasant—you may be dehydrated, bloated or dealing with a headache. Once you grab a glass of water and start thinking about your next meal, turn to these recipes that highlight potassium-packed ingredients, like kale and avocado, to balance out excess sodium.

Are you the kind of person who reaches for the salt shaker at every meal? Believe it or not, there are other, better, healthier ways to flavor your foods. Discover six healthy salt swaps recommended by registered dietitian Toby Amidor.

This low sodium quiche recipe is a simple and tasty breakfast or brunch, loaded with your favorite vegetables and is free of salt.

These 14 Tasty Low-Sodium Dinner Recipes can spice up your night while keeping sodium levels in check. Eat tasty meals that are good for you, too!

My favourite quick and easy homemade pasta sauce recipe. So easily adaptable and you know exactly what you've put in it... perfect for toddlers...

These low-sodium recipes are so full of flavor, you'll never miss the salt! From oatmeal to beef stew to savory soups, these easy recipes are ideal for low-sodium diets.

I've been working to find ways to make healthier recipes for my family. It truly is an amazing process of discovery. I say this because everyone thinks it is expensive and difficult to eat healthy but honestly it is just like any other change, it takes time and a desire to make a change. I love that my family will try most things that I make and they are eating healthier even when not at home.

Treat your heart well by switching over to these low-sodium recipes, each one featuring 300 mg of sodium or fewer per serving.

No Sodium BBQ Dry Rub is a great low sodium seasoning to use when you want to decrease your intake of salt. This is dietitian approved.

Looking for recipes that are low on salt, not on flavor? Look no further! These recipes will keep you on track with your resolution all season long.