Setting work boundaries

In this blog post I'm sharing a checklist on how to set boundaries for yourself, that will help you learn setting boundaries with family and even how to set boundaries at work!

Boundaries can be the difference between thriving and completely burning out at work. They are sometimes difficult to set and stick to, but by doing so, you can truly be rewarded with a more well-balanced life. Here we’ve compiled our top five tips for setting boundaries at work (with others, and yourself) — many of which can be carried over to other aspects of your life, too.

Setting boundaries at work is easier said than done, but it is necessary. Here are 7 ways to set those boundaries and make sure you stick to them:

Yes, even in this economy.

Like boundaries with family, boundaries at work can be incredibly tricky, especially if you have a boss pushing you to do more when you are already at capacity. With work, the ultimate threat is th…

Setting Boundaries: It’s not my job to fix others. It’s okay to say no. It’s not my job to take responsibility for others. I don’t have to anticipate the needs for others. Nobody has to agree with me. I am responsible for my own happiness. I have a right to my own feelings. I have a right to express my needs honestly. I am enough

Can we be honest about setting boundaries? This is one thing I still struggle with even after therapy. Setting boundaries is crucial for maintaining healthy relationships and personal well-being. Being honest about setting boundaries involves clear communication and assertiveness. Here’s how setting boundaries might sound in a conversation: “I’ve noticed that I feel overwhelmed when I take on too many tasks at once. I need to start saying no to some things to prioritize my own well-bein...