Shoulder blade muscles

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the four stages of shoulder movements

In the wider yoga community, there tends to be a preference for drawing the shoulder blades down in almost every asana and often a belief that this is ‘right’ and that allowing the shoulder blades to lift towards the ears is ‘wrong’.

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mohamed ahmed on Instagram: "scapula winging 💥

📚 Scapular winging occurs when these muscles weaken and fail to hold the scapula close against the back of the rib cage. This condition results in the scapula sticking outwards and upwards, causing the shoulder blade to resemble a wing.
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💯 Winged scapula symptoms usually begin with overarching pain in the shoulder that is difficult to identify. Depending on the type of nerves or muscles involved, a winged scapula may be asymptomatic.
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👉 Here are a few exercises I like to use during this phase
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1️⃣ serratus punch with band
2️⃣ band wall slide 
3️⃣ stability ball Y raises 
4️⃣ supine serratus punch
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⚠️ Disclaimer: this is for knowledge basis only; not medical advice; if you have pain or

mohamed ahmed on Instagram: "scapula winging 💥 📚 Scapular winging occurs when these muscles weaken and fail to hold the scapula close against the back of the rib cage. This condition results in the scapula sticking outwards and upwards, causing the shoulder blade to resemble a wing. . . 💯 Winged scapula symptoms usually begin with overarching pain in the shoulder that is difficult to identify. Depending on the type of nerves or muscles involved, a winged scapula may be asymptomatic. . 👉…

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a drawing of the muscles and their functions in order to perform an exercise with each other

Joshua Black on Instagram: "Morning anatomy sketches of the shoulder blade muscles! Again studies from watching @stanprokopenko YouTube videos! #humananatomy #gesturedrawing #figuredrawing #back #muscles #shoulderblade #scapula #serratus #teresmajor #teresminor #infraspinatus #ribcage #torso #core #drawing #gottogetbetter #doodle #sketch #prokochallenge"

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the muscles and their major structures are labeled in this diagram, with labels on each side

Muscle Charts and Stretching Tips: Reminder 1 – Stretch OFTEN for better mobility and less tightness. Reminder 2 – If you have pain during the stretching, STOP and get help. NECK MUSCLES This includes your Trapezius, Sternocleidomastoid or “SCM”, and the Posterior Triangle. The Posterior Triangle including the Scalenus, Semispinalis, Splenius Capitis and Levator Scapulae […]

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an image of the back and shoulder muscles with text reading, serratus inferior training exercises

💥𝐒𝐞𝐫𝐫𝐚𝐭𝐮𝐬 𝐓𝐫𝐚𝐢𝐧𝐢𝐧𝐠💥 ——— 👣The middle and lower fibers of serratus anterior are described to be upward rotators of shoulder blade during arm…

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