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Signs of a nervous break down

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Carly Johnston | Nervous System Support | BSc + Future MD 🩺 on Instagram: "Are you stuck in fight mode?

We’ve all heard of being stuck in fight or flight…but what the heck does that really mean?

When our nervous system is exposed to chronic stressors we can begin to experience many different symptoms and signs of stress.

In fight mode - we become more angry and confrontational.

We struggle to see happiness and joy

We are quick to become frustrated and have little patience

For me these are warning signs that I need to engage in activities that SUPPORT me rather than deplete me more and more

In these moments, try to slow down and pause before simply reacting. That pause allows us to break free from the automatic pattern we have created.

THEN we can focus in on ourselves and Nervous Break Down Symptoms, Mental Health Support, What The Heck, Break Free, Warning Signs, Mental Health Awareness, Nervous System, Slow Down, Flight

Nervous Break Down Symptoms

Carly Johnston | Nervous System Support | BSc + Future MD 🩺 on Instagram: "Are you stuck in fight mode? We’ve all heard of being stuck in fight or flight…but what the heck does that really mean? When our nervous system is exposed to chronic stressors we can begin to experience many different symptoms and signs of stress. In fight mode - we become more angry and confrontational. We struggle to see happiness and joy We are quick to become frustrated and have little patience For me…

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FAQ about a nervous breakdown

Discover what a nervous breakdown is exactly, what it feels like, what happens in your body and your mind. Should you worry you're going 'crazy'?

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7 Physical Signs Of An Impeding Nervous Breakdown

Having a nervous breakdown may feel very unlikely, or like it's looming in the near future. Either way, it never hurts to know the signs. And even though the word "nervous" might imply that it's emotional, the truth is there are some very physical,…

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A nervous breakdown is not an official diagnosis but it is a real experience. Find out the signs and symptoms so you can get the care you need.

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Give your nerves what they need, no matter what’s going on outside.

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Jennifer Mann on Instagram: "When you experience prolonged stress or trauma, your body does everything it can to keep functioning.

At first, your body may respond with subtle signs—tension, headaches, or digestive issues. But when these signals go unaddressed and stress continues to build, your body can reach a breaking point.

Autoimmune diseases, chronic fatigue, and chronic pain are not just random occurrences—they’re deeply connected to the ways your body has been trying to cope with unprocessed emotions, trauma, and constant overwhelm.

When the nervous system is in a prolonged state of survival mode, it disrupts your immune system, your energy levels, and your pain receptors. Over time, this imbalance takes a toll, and the body’s ability to regulate itself starts to break down.

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Digestive Issues

Jennifer Mann on Instagram: "When you experience prolonged stress or trauma, your body does everything it can to keep functioning. At first, your body may respond with subtle signs—tension, headaches, or digestive issues. But when these signals go unaddressed and stress continues to build, your body can reach a breaking point. Autoimmune diseases, chronic fatigue, and chronic pain are not just random occurrences—they’re deeply connected to the ways your body has been trying to cope with…

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11 Scary Symptoms Of A Nervous Breakdown

When stress reaches an overwhelming level, it hampers someone’s ability to function normally in life, and they start showing symptoms of a nervous breakdown.

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If you're on the verge of having a nervous breakdown right now, you've undoubtedly reached rock bottom. Many people who are on the verge of a nervous breakdown believe they are a million miles away from their true selves. Deep relaxation might help you regain control and perspective over your agitated brain. #stress #reliefactivities #waystoreduce #howtoreduce #reducestressideas #StressManagement Nervous Breakdown, Deep Relaxation, Rock Bottom, The Verge, Relaxation, Brain, Right Now, Audio

Dealing with a Nervous Breakdown

If you're on the verge of having a nervous breakdown right now, you've undoubtedly reached rock bottom. Many people who are on the verge of a nervous breakdown believe they are a million miles away from their true selves. Deep relaxation might help you regain control and perspective over your agitated brain. #stress #reliefactivities #waystoreduce #howtoreduce #reducestressideas #StressManagement

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