Take a rest

Do you allow yourself to stop, take a rest and relax? It’s a common disease to have guilt attached to moments of doing nothing and yet they are so crucial.

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Double Tap if you can relate! I know it's a Monday but GIVE YOURSELF A BREAK! If you're feeling tired - you're feeling tired. If you don't want to go out - don't go out. Once you're drained of energy you need time and space to rest. There's no brownie points for the person who "does" the most. We are human after all don't forget it! @HowMental The Mental Movement is here to help you take care of the most important part of you: Your Mind. The journey will never be easy but together we…

We often feel envious of those who have achieved extraordinary success in their careers or personal lives. As we watch them ascend the stage to collect another prize or dominate the music charts or…

A motivational cat reminding you to give it your all when you work, but also treasure your rest time! _____ #motivational #webcomic #comics #chibird #doodleart #studygram #studyblr

I have been totally consumed by life. In a good way, though. Usually when I’m busy and consumed by college work it affects my mental health and happiness but recently I’ve been buried in work but t…

You can do anything, but you can’t do everything. Don’t forget to take time for you 🫶🏼🌴🏄🏼‍♀️ I hope today you find some time to rest and recover. To express your creativity, to have some belly laughs, to breathe in the world around you. Today is a beautiful day to be alive. 🫶🏼 Hannah

Let's expand our vocabulary of rest 🌙 Humans need many different kinds of rest to be well and function optimally. It's why you may wake up feeling exhausted even after a full night's sleep, or why you may still feel drained no matter how many relaxing baths you take. Here are 5 types of rest to pay attention to.