The pleasant mind

On this Mindful Monday I chose to share this definition of mindfulness. Simple and profound! Want to know more about mindfulness, what it is and how to practice? You can find many prior posts in my archives!

Exercising your body is important for your health but cognitive exercises are also crucial for keeping your mind sharp and preventing memory loss. While there are plenty of intense ways to exercise your brain, there are also countless fun, sociable, meditative and pleasant activities that can help you mentally sharp.

If your mind took instructions from you, would you keep it stressful or blissful? Blissful. For yourself definitely it's blissfulness. What you want f : Quotes.pics

Why does it matter if you’re more mindful in your day? Because the benefits are astounding. Here’s how to be mindful and find peace as early as today!

The peace of mind that comes from having pleasant dreams #dreams #wanderlust #wallpaper

“A quiet mind is all you need. All else will happen rightly, once your mind is quiet. As the sun on rising makes the world active, so does self-awareness affect changes in the mind. In the light of calm and steady self-awareness, inner energies wake up and work miracles without any effort on your part.” - Nisargadatta Maharaj

Free will is an illusion only we have is all we have is conditioning behavior and its consequence. The worst behavior followed by pleasant consequences is bound to repeat. #b f skinner #skinner #psychology_health #counseling #psychologist #counselingpsychology #psychotherapist #psychologystudents #neuropsychology #psychologyfacts #psychologytoday #psychotherapy#mentalhealth #mindfulness #mentalhealthawareness #psicologia #therapy #facts #relationships #lifecoach #truth #learn #conditioning

Our minds create our reality. Learn how to change your beliefs in order to change your life. Whatever it is you would like to change in your life - it always begins with becoming aware of the thoughts in your head. The thoughts you allow to take up space in your mind always have a tendency to manifest in your reality.

Wise mind is the integration of reason and emotion. Wise mind feels like home and is the source of true wisdom, held within us, waiting to be accessed. DBT teaches wise mind practice. Being still, breathing deeply and welcoming wise mind into consciousness opens the doors to this great source of perception.